Medical Warning
Information provided on this website has not been been verified as medically sound and is not provided by licensed medical or nutritional personnel. Before starting any diet or exercise program it is important that you check with your family physician. A routine that works for one individual may be harmful to another depending on their current health and family medical history. The information and results discussed in throughout this site are of personal opinion and might not be safe for everyone.

Information Disclaimer
Information provided on this website is for informational purposes only and is not intended to be taken as medical advice. The statements made throughout this website is of personal opinion based upon my own research and experiences. While I have made reasonable attempts to provide accurate, current and reliable information I cannot guarantee that the information provided is medically sound or accurate.  Therefore, I expressly deny any warranty of the accuracy, reliability or timeliness of any information published within this website or within websites that is linked to this website and shall not be held liable for any losses caused by reliance upon the accuracy, reliability or timeliness of such information. Any person who relies upon such information obtained from these websites, does so at his or her own risk.

Trademarks, Service Marks, and Copyrights
All original works and images are the copyrighted property of the owners of All other trademarks, service marks or copyrights appearing on this website and other linked websites are trademarks, service marks, or copyrights of their respective owners. Pursuant to 17 U.S.C. Sec. 512(c)(2), notice of claims of copyright infringement should be directed to the webmaster @

Usage of This Website
The contents of this website are published for information purposes only and subject to change without notice.

Home  bullet  Water  bullet  Saturated Fat  bullet  Exercise

For problems or questions please contact []
Copyright 2001   Medical Disclaimer  Last updated: 09/27/01.